This was the easiest diet/cleanse I have ever done. Much easier than the Master Cleanse, but that probably goes without saying. I was rarely hungry, and most of the food was good. I LOVED the whey protein and fruit shakes I got to drink every day, and those filled me up for a long time. I also loved the carrot-ginger dressing and the teriyaki chicken. HOWEVER I did not like the beet/carrot/apple/ginger juice or the cucumber/basil/lime juice. I had to choke that stuff down. I thought I was going to hate the super greens juice, but that ended up being my favorite of the juices, although I wouldn't make it for fun. Also, I had to flavor my brown rice and my quinoa with a little bit of almond oil and balsamic vinegar. I put my quinoa in an arugula salad, actually. And I never made the salmon, because I don't like fish. I didn't make the cucumber avocado soup because I didn't have an avocado at the time.
I exercised more than half of the days, burning at least 300 calories each session. It was easy to have the energy for exercising since I was getting a lot of protein each day.
I would totally do this again. And I would recommend it to anyone who wants glowing skin and a smaller waistline in 7 days.
One last word about the miso soup. You will probably have to go to an Asian market to get the ingredients, but it is worth it. You HAVE to get miso paste for this diet. I got two types, a white paste and a darker grains-based paste. I liked the darker one in the soup for sure.
Oh, and it tasted JUST FINE without the fish flakes.